Exercise Smexercise.

977 Pins
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6 Sections
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4mo
By
Paige Winchester
Discover the ultimate guide to syncing your workouts with your menstrual cycle! Dive into the best exercises for each phase of your cycle, helping you optimize your fitness routine and feel your best all month long. From gentle yoga during your period to high-intensity training in the follicular phase.

Period workout

2 Pins

Routine

12 Pins
Read this
"Unlock the power within your thighs! Tone, sculpt, and transform with this sensational Inner Thigh workout. Get ready to embrace a new level of confidence and unleash your inner strength!"

Good for the body

5 Pins

Yoga babe

1 Pin
5 Things You Learn By Keeping a Swim Log
Inspirational Motivational Quote Sign Poster Print Picture(IT WILL HURT) SPORTS, BOXING, CYCLING, ATHLETICS, BODYBUILDING, TRIATHLON,BASKETBALL, FOOTBALL, RUGBY, SWIMMING, MARTIAL ARTS ETC ETC: Amazon.co.uk: Kitchen & Home
'I love swimming because gliding through the water gives me a massive sense of freedom'

Just Keep Swimming

38 Pins
Awesome At-Home Hip Hop Dance Workout on Tone-and-Tighten.com
Dance first
I can't express how badly I wish I could do this...But then I would be broken

Hold Me Close Tiny Dancer

16 Pins