Pin now, practice later - a great stretch for the IT band!

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have to be careful with knee injuries with this stretch, but IT band stretching is essential

Yin Yoga Sequence to help alleviate and prevent that stubborn back pain!

Yin Yoga

Yin Yoga Sequence to help alleviate and prevent that stubborn back pain! - My Yoga Slim

Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence

Yin Yoga

It's important to use props if you need them. It truly moves towards a deeper and truer practice. Don't push it and fake it. That's not what yoga is about. More instructors need to assist with this in class!

5 Yin Yoga Poses For Beginner Yogis - Pin now, Practice Later!

5 Yin Yoga Poses For Beginner Yogis

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