have to be careful with knee injuries with this stretch, but IT band stretching is essential
Yin Yoga Sequence to help alleviate and prevent that stubborn back pain! - My Yoga Slim
It's important to use props if you need them. It truly moves towards a deeper and truer practice. Don't push it and fake it. That's not what yoga is about. More instructors need to assist with this in class!
5 Yin Yoga Poses For Beginner Yogis - Pin now, Practice Later! - My Yoga Slim
Yin Yoga for a Deep Hip Stretch - 45 min Full Class for Hip Flexibility