Legs and Butt Workout: Blast Your Lower Half Photo by: Munetaka Tokuyama
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
Summer Slim Workout | Tone It Up Tuesdays
Gettin' Slim Without the Gym | Tone It Up Tuesdays
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Sun salutation from BodyBalance 50
Adult Jungle Gyms! Coming to your town soon? I'm going to look into building one in my town.
My cat DEMANDING that I practice good kettlebell form!
Mean Abs June