Legs and Butt Workout: Blast Your Lower Half  Photo by: Munetaka Tokuyama
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repeat this cycle 2x right before you shower everyday: 50 jumping jacks  5 pushups   20 sit ups  20 mountain climbers  30 second plank  7 burbees. total body.

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

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After baby (even if baby is  now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Adult Jungle Gyms! Coming to your town soon? I'm going to look into building one in my town.

Adult Jungle Gyms! Coming to your town soon? I'm going to look into building one in my town.

My cat DEMANDING that I practice good kettlebell form!

My cat DEMANDING that I practice good kettlebell form!

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