Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free
Have time to work out, but no time to shower afterwards? Now you don’t have to skip your workout for the sake of smelling fresh! Terrene Fusions' Deodorizer & Body Spray is a refreshing, safe alternative to some of the retail sports wipes that can leave your skin dry and covered in chemicals. The benefits don't stop there! Terrene Fusions' Deodorizer & Body Spray contains a host of anti-bacterial and anti-fungal ingredients, making it a multi-functional spray that is perfect for deodorizing…
Start A Meditation Room: 5 Simple Steps and Examples for Beginners.
Learn exactly hour to start your very own meditation room! Get great meditation room ideas on design and grab the supplies you will need to start!
Sluggish at midday? Try this 10-minute yoga routine, anywhere you are
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
The number 108 is significant for so many reasons. Some believe there are 108 stages on the journey of the human soul, while others associate the possibility of enlightenment with taking only 108 breaths a day, while in deep meditation.No matter who you ask, the answer will most likely be different each time.The truth
Yoga Poses for a Strong Upper Body
Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15 minutes.
Yoga and Your Core, Part I - Core Muscles Anatomy | Jason Crandell Yoga Method
Core Muscles Anatomy - This illustrated guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.
The forgotten art of untucking the tail
I’ve been spending most of my time lately learning about biomechanics, healthy alignment and how movement affects our bodies on cellular level. The research from the last few years shows that the way…