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Healthy liveing for someday.

Healthy liveing for someday.

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Great idea! After making soup, freeze it in plastic cups to make individual serving sizes to eat later. (The Redheaded Princess: Creamy Chicken and Gnocchi Soup) #soup #recipe #easy #lunch #recipes

A Ginger Mess: Creamy Chicken and Gnocchi Soup

Super Salad Buffet in your fridge -- clean and prep veggies each week to have on hand for salads, soups & sides! (I had never thought about the part about soups and sides! Prep this stuff for salads at the beginning of the week when everything is really fresh and "lively" and then toss it into a quick soup or cooked side when it is less awesome for eating raw. Great idea!)

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Friday Favorites

Best Exercises To Do At Your Desk. My co workers and I just did these and you really do feel the burn!

In Depth: Best Exercises To Do At Your Desk

Under Desk Dynamics: Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles.

HowStuffWorks "10 Office Exercises You Can Do Secretly"

self care!!!

Weight Loss Success Stories

Pina colada protein shake

Homemade Protein Shake Recipes

PP:I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose | Yoga Poses | Yoga Journal

▶ Everything is Okay - Peaceful Affirmations to Help You Relax - YouTube

Positive Affirmations and Relaxation Music for Forgiveness

Self Esteem - Positive Affirmations and Relaxation Music for Self Esteem

Back Exercises For Exercise Ball

On the Ball: 4 Exercises For a Toned Back

Gut-toning with exercise ball.~i should do this...i should but I probably won't

Strawberrys and lemons in water over night for a great detox water to sip on all day.

Teas to make you feel better. Drink Javita Lean+Green Tea. Javita coffee and tea for weightloss, energy, & mind clarity. Tastes Great! Order here: Follow me here: #javitavictoria gotukola gluten free greentea garciniacambogia businessopportunity

Spinach Shots from in the Little Red House

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

10 Foods You Need in Your Diet

Sweet potato chicken skillet dinner

Cod Liver Oil – Brand Comparison Guide and Cost Analysis

Growing your own medicine - this lady gives tons of info on medicinal herbs! Which ones, what they're good for, how to grow and how to prepare them - what a score

❥ walking is good for mental health

Dr. Oz's 3-Day Detox Cleanse One-Sheet Printout

The Chair Workout - This quick and easy workout is a great beginner's exercise. All you need is a chair and a piece of resistance tubing with handles. Try these exercises twice a week, in addition to 20 to 30 minutes of aerobic activity, and you'll find it's easy to make exercise a habit.