arm flab

How I Got Rid Of Arm Flab In Time For Summer

New YOU Bootcamp: 8-Minute Arm Toning Workout Video via @SparkPeople

New YOU Bootcamp: 8-Minute Arm Toning Workout Video

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info!

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info!

Strong and toned legs without equipment--and in just 10 minutes! | via @SparkPeople #fitness #exercise #thigh #butt #video

Strong and toned legs without equipment--and in just 10 minutes! | via @SparkPeople #fitness #exercise #thigh #butt #video

*****RUN 5K************From Couch to Completion Line: How To Train For a 5k | Her Campus

From Couch to Completion Line: How To Train For a 5k

*****RUN 5K************From Couch to Completion Line: How To Train For a 5k | Her Campus

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