Shape Up: The Off-Limits List (to Your Bikini Body) I couldn't get rid of dairy or gluten or sugar, but i like the idea of a month without
Cut out the processed food and reach for a healthier, clean alternative. Via Homemade for Elle
Coconut flour is the healthiest flour available. Here are secrets to using coconut flour with perfect results, plus some yummy one-bowl coconut flour recipes.
This is a really good at home cardio workout for the days we don't make it to the gym.
50 Healthy Smoothie and Juice Recipes | Jeanette's Healthy Living