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Tone your gut


8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Don't become a monster on the weekends :)

Tips to prevent blisters from running

Get a Better Butt

Jillian Michael Workout: 4 Amazing Ab Exercises. These are killer!

Glitter dress & black tights

stability ball! "The Fastest Way to Lose 10 Pounds"

exercise moves to lose 10lbs quickly

17 glute exercises

10 Must-Do Back Exercises

3 CrossFit Total-Body Workouts: Workouts

I do these all the time. Russian Booty secret...

6 ways to shred your abs. Some pretty fun exercises too, barely need any equipment.

15 min. workout fresh flat belly moves: stability ball roll-out, stability ball v-pass, stability ball single leg press, Plank Shoulder Taps:; 26 counts each

bucket list of marathons



Yeah buddy!


Blast Belly Fat


15-Minute Workout: Fresh Flat Belly Moves (pictured: Stability Ball V-Pass)