Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear
How many thoughts do you think the average person has a day? If, I said would you be surprised? The greater question is how are you using those thoughts each day. Mind and brain research has discovered that of the thoughts you think t
Palms - Press On These Points On Your Palms To Combat Diseases
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.