Healthy Habits-Healthy Options-Healthy Living

"Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge." ~ Echart Tolle
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Core Exercises For Women

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Experience incredible pain relief method simply by putting a clothespin on your ear.

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

Experience incredible pain relief method simply by putting a clothespin on your ear. / Natural Healing / This ear reflexology is so easy to do and can make a large difference in your day!

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

The Secret to Flatter Abs & Smaller Waist

The Secret to Flatter Abs & Smaller Waist - The Dumbbelle Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

How to Get the Most Energy Out of Your Day  (Even if You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.

How many thoughts do you think the average person has a day? If, I said would you be surprised? The greater question is how are you using those thoughts each day. Mind and brain research has discovered that of the thoughts you think t

Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!

Palms - Press On These Points On Your Palms To Combat Diseases

Palms - Press On These Points On Your Palms To Combat Diseases - Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!

Love yourself! The start of the month is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is outstanding and realistic! #totalbody #transformation #fitnessprogram

Total Body Transformation

Quote: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. Or just fucking love yourself already.

Need A Little Motivation? : theBERRY

I will be good at French. I will do week in GCSE. And I will get what I am want. And finally I will succeed in life.

And this goes for more than just exercise - it goes for family/kids, friends, fun, and most importantly, YOU! www.facebook.com/loveswish

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

12 Mental Benefits of #Exercise [Infographics]

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

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