someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Our son, Logan, is featured in this amazing documentary that examines the #1 birth defect, Congenital Heart Defects. Also featured are Brian Littrell from the Backstreet Boys, Charles Tillman from the Chicago Bears and Chris O'Donnell from NCIS narrates. Many of the nations leading experts in the field of CHD are also interviewed! http://www.congenitalheartdocumentary.com/ To learn more or to watch a preview of the doc visit their website at the above link.
“Don’t let your present problems defeat you. The Chinese have a saying that if you live with a disaster for three years it will turn into a blessing. Look back in your own life at what appeared to be a devastating situation five or ten years ago. Many of those situations were the turning point that caused a number of great things to happen in your future. Regardless of what happens today, realize it is the beginning of something good.” ~Bob Proctor