Metabolism-Stoking Mashup.

Shape-Up Session: Cardio and Strength Training in One Killer Workout

DIY FITNESS: 30 Day Plank Challenge-regular exercisers or advanced workout routine

30 Day Plank Challenge #Fitness #Motivation

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

Easy and quick morning workout.  Good to do on those mornings you don't go to the gym

DIY Cupcake Holders

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

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