Agnieszka Dewalska

Agnieszka Dewalska

Agnieszka Dewalska
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15 Things You Can Make Using A Dehydrator | a list of awesome foods you can make right in the comfort of your own home. Are you a dried food fanatic? Check out how to make our delicious dried fruits, meats, chips, and granola! Whether you’re a homesteader, a backpacker, or just a health food enthusiast – these yummy recipes will not disappoint. homemaderecipes.com #homemaderecipes

Salt and Pepper Zucchini Chips! Oh MY Goodness. These zucchini chips are SO good. Full of flavor, and just a little spicy because of the pepper. Amazingly easy to make, too! Would be perfect with a homemade garlic dip.

Fill your plate with vegetables (think dark greens), protein, and starch.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. People With Diabetes Can Enjoy Carbs!

Awesome Loose weight: Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing Abs Exercises - This tough workout will give you sculpted abs and killer confidence

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via /chrisfreytag/

Five day smoothie cleanse, green smoothie. Day 1 - Actually my favorite smoothie.

Five day smoothie cleanse, green smoothie. Day 1 --> I didn't do the legit cleanse, but I tried all the smoothies, and the majority of them were pretty tasty. The one pictured here, was one of the better ones.

This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

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