More ideas from Jill
You are God's highest form of creation. You are an enormously powerful individual, capable of greatness. Here is a beautiful video to help you become calmer, happier, and more abundant. Create the wonderful life you deserve and that is your birthright! 😍🙏

You are God's highest form of creation. You are an enormously powerful individual, capable of greatness. Here is a beautiful video to help you become calmer, happier, and more abundant. Create the wonderful life you deserve and that is your birthright! 😍🙏

TIP: Making Eye Contact- and Greeting Others With a Smile - is a small kindness. Extending kindness out brings it back to you. So once you start doing this- even in little bits, you can’t help but feel uplifted and happier.  Remember, once you start looking outwards (instead of focusing inwards on symptoms) and become Interested & Engaged in the world around you, it becomes much easier. When you expand your awareness in this way, it helps knock the wind out of the sails of social anxiety.

TIP: Making Eye Contact- and Greeting Others With a Smile - is a small kindness. Extending kindness out brings it back to you. So once you start doing this- even in little bits, you can’t help but feel uplifted and happier. Remember, once you start looking outwards (instead of focusing inwards on symptoms) and become Interested & Engaged in the world around you, it becomes much easier. When you expand your awareness in this way, it helps knock the wind out of the sails of social anxiety.

Tip: Don't let anxiety turn you into a victim! You can still be happy and have a fulfilling, successful life - even as you work on gently exposing yourself to the things you fear! Let life be your living experiment. Let life show you all the goodness it has in store for you. <3

Tip: Don't let anxiety turn you into a victim! You can still be happy and have a fulfilling, successful life - even as you work on gently exposing yourself to the things you fear! Let life be your living experiment. Let life show you all the goodness it has in store for you. <3

This Simple Technique Helps Stop Anxiety FAST. I've been using this on myself and my anxious patients with great success. All you need is anxiety and your 2 eyes. Give it a try!:

This Simple Technique Helps Stop Anxiety FAST. I've been using this on myself and my anxious patients with great success. All you need is anxiety and your 2 eyes. Give it a try!:

Don't forget to be kind to yourself today.

Don't forget to be kind to yourself today.

My husband's job is on the line, so I've been dealing with lots of stress around money. Now that I'm feeling better, I wanted to  share with you the tools that have been helping me find peace during this time:

My husband's job is on the line, so I've been dealing with lots of stress around money. Now that I'm feeling better, I wanted to share with you the tools that have been helping me find peace during this time:

I slept poorly last night and woke up anxious. By 5:30 am I couldn't take it anymore so I went downstairs and did a Judge Your Neighbor Worksheet on my anxiety. Let me show you how I was able to set myself free of a belief that was causing me much pain and mental anguish. This is a simple way to find peace and freedom! And freedom from suffering is our birthright!

I slept poorly last night and woke up anxious. By 5:30 am I couldn't take it anymore so I went downstairs and did a Judge Your Neighbor Worksheet on my anxiety. Let me show you how I was able to set myself free of a belief that was causing me much pain and mental anguish. This is a simple way to find peace and freedom! And freedom from suffering is our birthright!

Social anxiety can make it very hard to feel that natural sense of belonging we were born with. But don't despair. Today we're going to talk about how to take that first step to get you out of your shell. I promise if you do this, it will really help you be more natural and relaxed around others:

How to Make Eye Contact When You Have Social Anxiety

Silence can help with almost anything- from settling me into sleep after being agitated, to diffusing potential arguments with  my husband, and even making a hard day at work better...

Silence can help with almost anything- from settling me into sleep after being agitated, to diffusing potential arguments with my husband, and even making a hard day at work better.

Getting rid of your old emotional baggage will bring you a new sense of balance, a new inner calm, and profound healing. This 6 minute morning routine really helps:

90 minute Sessions (Phone or Office) These sessions are intimate, created around you as you discover your intention for working on self-betterment,.

Within a few minutes of being seated at the play, I had a huge surge of adrenaline & felt awful. My mind told me I was trapped until intermission – which was in an hour and a half. I had the thought that I couldn’t bear it.  I felt trapped & hot. My mouth was dry & I felt the intense need to leave the theater. I was sure I would faint in my chair, my poor heart was pounding so hard in my chest. My breathing was rapid & shallow, I was panicked.  I knew the only way out was through it.

How to use Nonresistance to stop panic attacks and anxiety. Not resisting the present moment is the key to letting fear melt away.