More ideas from paoliko

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. Iyengar, Light on Life


Yoga and meditation can help women achieve a regular menstrual cycle naturally. Yoga improves immune system, heals stress, and has naturally balancing


ommygod: jayayogini: upavista konasana Wide-legged forward folds are definitely easier on the baby belly these days than the plain old seated forward folds.