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Fit Momma

Fit Momma

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19 Portable Protein-Packed Snacks | via @SparkPeople #healthy #snack #foods #recipe #protein

19 Portable Protein-Packed Snacks

13 Recipes High In Protein, Low In Fat. As a strict carb eater, I was happy to find these recipes! |via @SparkPeople #protein #healthy

13 Recipes High In Protein, Low In Fat

Easy health-boosters you can do in 60 seconds. So helpful!! | via @SparkPeople #health #wellness #nutrition #diet #fitness #weightloss

One Minute to a Healthier You



Motivation Monday! |

How to get protein into every meal

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

7 Homemade Detox Drinks for Weight Loss | Nature Supplies News


Thinking about Paleo

News, articles, blogs on veganism.

My Top 7 Sources of Plant-Based Protein

Clear skin for the holiday season! It's going to be cold, your skin will dry out!

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

Best booty and leg workouts

Take Your Butt From Flat to Full With These 10 Moves

Low Carb Hacks | / #lowcarb shared on

Low Carb Hacks - Ditch The Carbs

Incorporate these two moves into your lower-body routine for a fantastic rear view! | via @SparkPeople #fitness #exercise #workout

2 Moves for a Better Butt Video

An easy detox for moms who are running on empty @Mums make lists ...

Mums make lists ...: Easy Detox

Top 10 Detoxing Foods - Health Fitness - Health Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD... - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD...

Top 10 Detoxifying Foods

Easy morning detox! Cayenne pepper, lemon juice, apple cider vinegar. Increased energy, reduced bloating, & more!

Slash calories effortlessly with these everyday hacks! | via @SparkPeople #diet #calories #weightloss

20 Easy Ways to Cut Calories Slideshow

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Sassy Water: A Flat Belly Diet Staple

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week!

little penelope lane: Putting my Pins to Use

Say goodbye to those thick thighs with these moves. Check them out!

30 day ab squat challenge

butt workout!!!

10-Minute Legs and Butt Workout From Pop Physique

True That!