..fitness and health..

..fitness and health..

  • 212 Pins

Top 8 Diet Tips To Get A Miss USA Body

Top 8 Diet Tips to Get a Miss USA Body - The Pageant Planet


Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

Thigh Blasters (Inner Thigh Toning Exercise)


20-Minute Treadmill Workout | POPSUGAR Fitness



Whittle Your Middle #flatbelly #core #strong

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One of the best workouts out there for your inner thighs! #workout from Tone-and-Tighten.com

Amazing Inner Thigh Workout in 20 minutes


20 Kettlebell Workouts to Tone and Tighten your Entire Body

20 Kettlebell Workouts to Tone and Tighten your Entire Body


Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

My Life and Kids


Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine


8 Of The Best Exercises For Your Lower Abs

8 Of The Best Exercises For Your Lower Abs


Sculpt killer legs at your convenience! via Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor


Inspire to change, but set reasonable goals! Here are 101 ways to lose a pound.

101 Ways to Lose a Pound - Daily Makeover


20 Natural appetite suppressant foods and snacks.

20 Natural appetite suppressant foods and snacks


Get those abs in top shape!

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Tone Your Gut

Exercises To Tone Your Gut - Inspire My Workout


Celebrity trainer Kira Stokes shows the best workouts for getting rid of love handles and toning your torso.

7 Exercises to Lose Your Love Handles - Youbeauty.com


Try these easy workouts to help you get rid of those pesky love handles. #workout #fitness #healthy

8 Moves to Lose Your Saddlebags for Good


Top 10 Exercises to Get the Perfect Pageant Butt | thepageantplanet....

Top 10 Exercises to Get the Perfect Pageant Butt - The Pageant Planet


Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

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Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs


Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever


Turn that tummy into rock-hard abs with this workout!

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15-Minute AMRAP Workout with hand weights - Looks awesome!

Pumps & Iron โ€” A healthy lifestyle blog.


Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Get Grounded but Lifted: 3 Floor Moves to Tone Your Tush


Loose The Pooch #flatbelly #strong #fitness

Pan-Fried Venison Steak


A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

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