Parker Foot & Ankle

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Houston, TX  ·  We are dedicated to caring for all of your foot and ankle conditions. Dr. Parker specializes in nerve problems.Visit our website for more info!
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Plantar Fasciitis can be very painful! Let us help you easy the pain. More

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How to Survive Running a Race in a Heat Wave

How to Survive Running a Race in a Heat Wave

Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the t…

Plantar Fascitis Stretch spent at least 20 minutes just trying to get rid of my foot pain.

Training for a big race? Dr. Parker can help keep you healthy up through that finish line.

Training for a big race? Dr. Parker can help keep you healthy up through that finish line.

Originally printed by the Washington Post...details some very interesting facts about what your body endures during a marathon when you are well-trained and not-so-well trained! Having run the Marine Corps Marathon, I like this!

marathons and the body. There's just no short-cut to hard work and intense training to be marathon ready.

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work your ankles & abs, your arms & shoulders, & of course your legs. Whether you’re training for your first half marathon, or you're running for weight loss, these at-home workouts will make you stronger and faster! #runningtips #workout #exercise #weightloss #cardio #muscle #burnfat

These strength training workouts for runners target the body parts used most while running to prevent injury and make you a stronger, faster runner!

Dr. Parker of Parker Foot And Ankle shares his thoughts on exercising with peripheral neuropathy.

Dr. Parker of Parker Foot And Ankle shares his thoughts on exercising with peripheral neuropathy.

I often want to quit midrun. But wanting to quit and actually quitting are two very different things. On the blog are a few things you should consider before you quit a run and go home. #run #running

I often want to quit midrun. But wanting to quit and actually quitting are two very different things. On the blog are a few things you should consider before you quit a run and go home. #run #running

6 mile treadmill wokrout

Seeking refuge on the treadmill do to excess heat or black ice doesn't have to be boring, try one of these workouts and even get faster!

Hip Flexor Pain: Plantar fasciitis is a notoriously stubborn injury...

Hip Flexor Pain: Plantar fasciitis is a notoriously stubborn injury...

3 things that helped calm my plantar fasciitis the most

Three things one woman did that helped clear up her Plantar fasciitis enough to run regularly again. Plus 3 more things that helped.

This is so much more important than a lot of people think ! You can pull something you can even break something or severely damage your body over time without the correct stretching beforehand and the correct form and posture during the run.

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

Running Tips | Do you want to run your best half marathon? Here are 13.1 tips that will get you to the finish line! | #marathon #running #runningtips #runners

Running Tips | Do you want to run your best half marathon? Here are 13.1 tips that will get you to the finish line! | #marathon #running #runningtips #runners

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