Start here! I could barely walk a mile my first time out. Today, I'm training for half marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K
Running A Beginner's Guide I read this article when I started running. Really gave me some good pointers and I was able to develop a really good training schedule to turn my walk routine into a running routine. I can use all the help I can get!