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Top 8 Stability Ball Exercises

Intense 12 min ab exercises without equipment

15-Minute Workout: Fresh Flat Belly Moves

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

The "Ultimate" Arms and Abs Workout...no equipment

Train your core with these eight moves three nonconsecutive days a week.

Top 10 arm moves for killer looking arms

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

6 Core Ab Moves That Bring Results Quickly

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Abs and Love Handles: 4 exercises, 8 rounds, time challenge

Cake batter protein shake / 187 calories

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.