Pierpaolo Losito

Pierpaolo Losito

Pierpaolo Losito
More ideas from Pierpaolo
A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!    Squats  Lunges  Russian Twists  Tricep Dips  Bird Dogs  Burpees (with or without push-up)  Bicycles  Full Bridge  High Knees and Butt Kickers  Short Bridges  Jack Knife Sit-Ups

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

You Can't Flex Cardio - bodybuilders moto motivation lift lifting gym muscle iron the iron game get swole big yoked Jusup Wilkosz bicep peak arms guns gains forearms flex

When to Take Supplements for Muscle Building - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

When to Take Supplements for Muscle Building - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss