Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the s
Back Trigger Points. These are common areas where people develop "knots" or hard spots where muscles get stuck together. By applying pressure and rubbing on these knots, back and neck muscles can be released and therefore pain is reduced.