More ideas from Pat
One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Top 8 Natural Treatments For Sciatic Pain

Sciatic pain is not a disorder rather it is a symptom of another problem involving your nerve. This article will help you learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

5 Minute Recipe: Lemon/Cucumber Detox Water! Get rid of toxins and cleanse your system with this refreshing drink.

5 Minute Recipe: Lemon/Cucumber, ginger and mint leaves Detox Water! Get rid of toxins and cleanse your system with this refreshing drink.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed… Get a tight stomach in just six weeks…

Make Your Own Vitamin C Serum which is Fantastic of your Skin and to build Collagen!

Make Your Own Vitamin C Serum which is fantastic for your Skin and to build collagen! 1 teaspoon Vitamin C Powder 1 teaspoon distilled water 1 teaspoon glycerin ⅛ teaspoon Vitamin E small amber or dark glass bottle