One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Sciatic pain is not a disorder rather it is a symptom of another problem involving your nerve. This article will help you learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.
Make Your Own Vitamin C Serum which is fantastic for your Skin and to build collagen! 1 teaspoon Vitamin C Powder 1 teaspoon distilled water 1 teaspoon glycerin ⅛ teaspoon Vitamin E small amber or dark glass bottle