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from greatist.com

Poster: You Don't Have to Go Fast...

Workouts are all about you! You are your only competition. Do not look at your spouse, the person on the next machine over, the girl with size 10 pants. It's all about you! Need motivation? How about a coach to push you every day? I can be there for you!

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Poster: You Don't Have to Go Fast...

greatist.com