More ideas from Rahul
3,613 Likes, 89 Comments - B R I T T N E B A B E (@brittnebabe) on Instagram: “#BrittneBABE21DayChallenge 6 Moves, 4 Rounds, 30 Sec Each Move, 10 Sec Rest in Between Let's…”

3,613 Likes, 89 Comments - B R I T T N E B A B E (@brittnebabe) on Instagram: “#BrittneBABE21DayChallenge 6 Moves, 4 Rounds, 30 Sec Each Move, 10 Sec Rest in Between Let's…”

2,930 Likes, 35 Comments - @abgirlsguide on Instagram: “@melnasab with ab workout 😍 credit: @abgirlsguide”

2,930 Likes, 35 Comments - @abgirlsguide on Instagram: “@melnasab with ab workout 😍 credit: @abgirlsguide”

2,940 Likes, 35 Comments - @abgirlsguide on Instagram: “@melnasab with ab workout credit: @abgirlsguide”

2,940 Likes, 35 Comments - @abgirlsguide on Instagram: “@melnasab with ab workout credit: @abgirlsguide”

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

14.9k Likes, 474 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…”

14.9k Likes, 474 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “DEADLY SHOULDER COMBO 💀😅 I put these 3 exercises together for a tri-set that KILLED me, I'm…”

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

DEADLY SHOULDER COMBO - 3 exercises together 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

13.2k Likes, 141 Comments - GymGlutes™ (@gymglutes) on Instagram: “💥WEEKEND WARRIOR HIIT WORKOUT💥 (with a touch of booty 😏) I'm really feeling doing these little…”

13.2k Likes, 141 Comments - GymGlutes™ (@gymglutes) on Instagram: “💥WEEKEND WARRIOR HIIT WORKOUT💥 (with a touch of booty 😏) I'm really feeling doing these little…”

WEEKEND WARRIOR HIIT WORKOUT

WEEKEND WARRIOR HIIT WORKOUT

Carmen Morgan on Instagram: “Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can tell I'm dying by the end. . . My #mtcapp…” • Instagram

Carmen Morgan on Instagram: “Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can tell I'm dying by the end. . . My #mtcapp…” • Instagram