Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Stand with your side to the machine and step as far away as you need to extend your arms. (grab the handle with both hands) Now pull the handle down to your front knee while rotating your upper body.

Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Stand with your side to the machine and step as far away as you need to extend your arms. (grab the handle with both hands) Now pull the handle down to your front knee while rotating your upper body.

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

30 day challenge: September Challenge @L Carrasco-L Clemons Are you up for an AB challenge?

Lose Weight Faster With One of These 12 Breakfast Smoothies

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