Healthy plate

the myplate. i wanna make my plate like this it would rock to have a healthy plate and know it!

Have you ever wondered what you are eating and if it is good for you? This infographic has insight to many asked questions. #foodtips

Food Labeling Infographic: gmos and msg. MSG is actually known to make you want more of the food with MSG in it. Corn, Cotton and beets are most produced GMO crops

Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via iowahealth.org

They forgot chocolate - maybe THE most heart healthy food when cold pressed and not full of bad stuff - try Xocai. Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease.

Foods to Improve #Thyroid #Health

Foods to improve and protect your thyroid. Prevent any further damage and unwanted conditions to your thyroid gland, protect it with these healthy foods and veggies!

Comfort Zone

Life begins at the end of your comfort zone. Trying to remember this and step out of my comfort zone

Good Carbs Vs. Bad #Carbs #Infographic

The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]

The Best Foods for Energy

The Best Foods for Energy

The Best Foods for Energy: for when I need long-lasting energy for heavy homework and study days

Guide for Parents: avoid medication mistakes. Follow these simple guidelines.

Guide for Parents: Avoid Medication Mistakes (Infographic)

Are you giving your child the right amount of medicine at the right time for a fever, headache or cold? The Cleveland Clinic provides this guide to help parents avoid medication mistakes.

Learn the risk factors for heart disease and the recommended heart health screenings from the American Heart Association.

The American Heart Association explains the key to preventing cardiovascular disease (heart disease) is managing your risk factors, such as high blood pressure, high cholesterol or high blood glucose. But how do you know which risk factors you have?

Skin Cancer Kills. Protect yourself!

Skin Cancer Kills

Skin Cancer Kills- Tanning beds increase the chances of cancer Photo by: Timothy Goodman

Researchers at Brigham and Women’s Hospital in Boston kept 12 healthy people in a controlled lab environment to track how circadian rhythms impact food behaviors. What they found? Regardless of what time the subjects woke up or when they’d had their last meal, their desire for sweet, salty, and starchy foods peaked around 8 p.m., as did their feelings of hunger. The takeaway? Our body’s internal clock has a pre-scheduled effect on our appetite, and it wants us to eat more in the evening.

The Time You're Most Likely to Binge

Cravings for sweet, salty, and starchy foods peak in the evening, when hunger levels are also at their highest, according to a new study in the journal Obesity.

The Ultimate Guide to Good Posture | Greatist - I strongly beleieve in that

The Ultimate Guide to Good Posture, an infographic with crucial information on posture! The Ultimate Guide to Good Posture, an infographic with crucial information on posture!

More Foods Try Smaller Wrapping; Deciphering the Cues That Make You Eat More or Less

Overeating: The Psychology of Small Packages

The Psychology of Small Packages More Foods Try Smaller Wrapping; Deciphering the Cues That Make You Eat More or Less

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