what to eat before & after a workout

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

#Restore Your Body With #Yoga | Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

The Scientific 7-Minute Workout

The Scientific 7-Minute Workout

7 minute scientific workout - New York times; Each exercise for 30 seconds with 10 second rest in between

35 Cardio-Based Bodyweight Exercises- this is awesome!

33 Cardio-Based Bodyweight Exercises

Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. Get going with these 35 Cardio-Based Bodyweight Exercises!


Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Most common running injuries & how to avoid them..

The Most Common Running Injuries and How to Avoid Them

34 Ways to Make You a Better Runner, pin now read later-some interval plans too -Just in time for the Boston Marathon!

10 Benefits of #Running Infographic

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Need to remember this if i don't want to exercise! 50 Reasons for you..

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Fight Sore Muscles After a Workout #workouttips #exercise

7 Ways to Ease Muscle Soreness After a Workout

The leg pain and calf stiffness associated with shin splints can be treated effectively by a sports chiropractor. Nick Campos at the Address: treats shin splint leg pain with chiropractic adjustments and sports rehabilitation.

The four best things to think about on the long run | Runner's World

Train Your Brain

Fascinating article, finally explains WHY running is such a good de-stresser. Knowing how you think on the run can improve your workouts—and your mood.

Hatha Yoga Routine For Lower Back Pain #backpain #exercise

YOGA Routine For Lower Back Pain. Hatha yoga --- Very much like Esther's descriptions and explanations, along with use of strap to aid achieving benefits of pose

The human body relies on healthy amounts of water:

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great tip. increasing it even by a bit makes a difference

Running Tips: Improve your treadmill training. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

12 Myths About Stretching @Greatist

The 12 Biggest Myths About Stretching

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak (Maybe if I post this at work my patients will finally believe what I have been telling them for years)

Lifting Weights Can Control Blood Sugar | TIME.com #exercisetips #diabetestips

Lifting Weights Can Control Blood Sugar

Lifting Weights Can Control Blood Sugar. Whatever you can do to control insulin spikes helps with appetite control, too.