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In this modern age of stress we lead a fast paced life whether we work more hours than we rest, spend long hours in traffic or feel pressured by any given situation o scenario in our personal lives. Here are 5 tips to help you reduce stress.
Thanks to YogaDork for sharing this must see infographic. It’s the Skeptic’s Guide to Meditation and it was created by happify and ABC news anchor Tim Harris, author of . It shows how just five minutes of meditation a day can have a … Continue reading →
The Running Dream by Wendelin van Draanen. When a school bus accident leaves sixteen-year-old Jessica an amputee, she returns to school with a prosthetic limb and her track team finds a wonderful way to help rekindle her dream of running again.