Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
Neck and head massage points. Trying these for migraine relief....
fascial restrictions pull the body out of alignment. subconscious holding patterns emerge to counterbalance the stress, resulting in a widespread fascial pull.
Sternocleidomastoid Trigger Points and Referred Pain
[Diagram showing areas of pain referred from the scalene muscle group. This diagram shows the possible involvement of scalenes in chest pain, upper back pain, jaw pain, face pain, headache, arm pain and hand pain.]
▶ C1 and C2 Atlantoaxial Instability - YouTube
[Image: diagram of anatomical bermuda triangle, a region of intriguing musculature, especially the scalene muscle group with its common and clinically significant myofascial trigger points.]
Figure 7: The Effects of the Atlas Subluxation
Understanding Your Fascia http://www.runnersworld.com/injury-treatment/understanding-your-fascia