Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Neck and head massage points. Trying these for migraine relief....

Common Causes of Neck Pain

fascial restrictions pull the body out of alignment. subconscious holding patterns emerge to counterbalance the stress, resulting in a widespread fascial pull.

fascial restrictions pull the body out of alignment. subconscious holding patterns emerge to counterbalance the stress, resulting in a widespread fascial pull.

[Diagram showing areas of pain referred from the scalene muscle group. This diagram shows the possible involvement of scalenes in chest pain, upper back pain, jaw pain, face pain, headache, arm pain and hand pain.]

[Diagram showing areas of pain referred from the scalene muscle group. This diagram shows the possible involvement of scalenes in chest pain, upper back pain, jaw pain, face pain, headache, arm pain and hand pain.]

[Image: diagram of anatomical bermuda triangle, a region of intriguing musculature, especially the scalene muscle group with its common and clinically significant myofascial trigger points.]

[Image: diagram of anatomical bermuda triangle, a region of intriguing musculature, especially the scalene muscle group with its common and clinically significant myofascial trigger points.]

Understanding Your Fascia  http://www.runnersworld.com/injury-treatment/understanding-your-fascia

Understanding Your Fascia

Understanding Your Fascia http://www.runnersworld.com/injury-treatment/understanding-your-fascia

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