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555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

Cardio Workout: Rowing Machine

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness ...

Torch Calories With This Total-Body Kettlebell Workout

14 Kettlebell Moves for an Allover Body Calorie Torcher....... Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout. Not only will your muscl

8 Kettlebell Exercises That'll Sculpt Your Entire Body

If you are interested in staying healthy and would like to keep up to date with the latest health tips then bookmark the Daily Pears Health. We will show you whats hot on the internet in the world of anything and everything healthy.

16 Super Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out