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Patricia Faunce49 Pins27 Followers
I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium.

Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium.

Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao

Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao

5 Colors of Phytonutrients You Should Eat Every Day #Infographic #Health

5 Colors of Phytonutrients You Should Eat Every Day #Infographic #Health

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. #health #medicinalplant #holybasil

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. #health #medicinalplant #holybasil

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them.

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them.

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