Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Get energized the all-natural way by doing this routine every morning right when you wake up. Going to try this starting tomorrow! | via @SparkPeople #stretch #health #wellness #fitness
13-week training program for beginner runners who are ready for a 5K race!
4 moves to target your mommy tummy or for those who just gain weight in that area!
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Summer 2014 here I come! Cute Work out outfit
My belly is flat in only 10 days.. this is the most effective detox drink I tried so far !
This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.
Fun ways to add daily workout routines! This is a good idea..when I catch my self just lasyin around doin nothing I can pull one out and be one step closer to a better me!