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Patrick Sheehan
Patrick Sheehan
Patrick Sheehan

Patrick Sheehan

  • OHIO
  • ·

Husband. Daddy. Georgian/Ohioan. Emergency Manager. Leader. Lover of Life.

Fitness Motivation! One of the hardest working men ever. Not to mention the most fit! #Fitnessmotivation

That's the attitude of a BEAST!

Making Dumb Groups Smarter

Learn to load your fridge the right way.

Everyone must choose one of two pains: The pain of discipline or the pain of regret ? Jim Rohn

No space for rent.

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Top 10 Least Obedient Dog Breeds

When “It” Hits the Fan: A Crisis Communication Lesson on Speediness

CrossFit Terminology: Your Ultimate Guide

It's easy to be with someone who treats you like shit because you don't want to be alone. That doesn't make it right.

using a gel stain to repaint builder cabinets - could be done in a kitchen as well