Patty Brandreth

Patty Brandreth

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Patty Brandreth
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This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training.

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training.

Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!

Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!