low calorie snack ideas
Dr. Oz's 10 Weight-Loss Commandments
A Month of 400-Calorie Dinners
Weight loss questions and answers
She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.
Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!!
Ginger soy chicken... you can use this for marinating tuna also. I also substitute sesame oil and add a little powdered mustard.
4 tips for losing weight.