She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Wow, this girl is quite an inspiration.  She posted her meal plan, workouts, plus the research to back it all up.

Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!!

7 spaghetti squash recipes - Great pasta replacement, virtually NO calories!!!

Ginger soy chicken... you can use this for marinating tuna also.  I also substitute sesame oil and add a little powdered mustard.

Ginger soy chicken... you can use this for marinating tuna also. I also substitute sesame oil and add a little powdered mustard.

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