3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

I have never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

I have never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

How to tone thighs in a month. Things that won't kill your knees.

Get Toned Thighs in Just One Month

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