Double Chin and Arm Pit Fat Slimmer | Fitness
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
I have never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
Lots of low carb/no carb recipes for South Beach and Atkins
How to tone thighs in a month. Things that won't kill your knees.