If I'm going to jump on a stationary bike or go for a jog around my neighborhood, not only will I be sure to warm up, but I will also double- and triple-check that there is a good playlist queued up on my iPhone. Curating a strong workout playlist is

55 ways to take care of yourself when you are busy and stressed. Helpful reminders.

Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as you build definition in your biceps, triceps, back, and shoulders with America's Toughest Tr...

To recap the last two days- The hungover day I ate VERY well and played "Just Dance for 45 minutes. Yesterday, I ate alright and did no exercise. Thats added to my 8 making Two more for doing yoga at this morning- The rest of the day is still in question!

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