More ideas from Paula
http://holdfit.xyz/how-to-get-a-bigger-bum-tone-round-and-enlarge-your-glutes/

This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to g…

This exercise will prepare you for the slopes and get you ski, skate and snowboard ready!

Be ready to hit the slopes this year! This will get you ready for the snow and a fun season of outdoor exercise.

The Best Leg Exercises for Skiing

Sportive man skiing on a mountain - Skier leaning down and skiing fast downhill at sunset with motion blur effect - buy this stock photo on Shutterstock & find other images.

Want to learn how to train like a pro skier? Here are 5 ways to step up your fitness and upgrade your skills on the slopes. Click for the tips!

Want to learn how to train like a pro skier? Here are 5 ways to step up your fitness and upgrade your skills on the slopes.

Yoga for Skiers sequence. Start doing yoga before the ski season starts! Invest in your body and give yourself more fun and challenging hours on the Mountain!

Yoga for Skiers sequence. Start doing yoga before the ski season starts! Invest in your body and give yourself more fun and challenging hours on the Mountain! (Yoga For Flexibility)

Editor’s Note: In mid-January I’ll be going on my first ski trip in years. What do I remember most vividly from my last time on the slopes? The out-of-this-world soreness I felt after D…

Editor’s Note: In mid-January I’ll be going on my first ski trip in years. What do I remember most vividly from my last time on the slopes? The out-of-this-world soreness .