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fitness

  • 26 Pins

stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

Homemade Electrolyte Energy Drink- you will never want to buy Gatorade again after making this.

10 Moves for a flat stomach no gym needed...I need to do this!

List of Green #Smoothies

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

Yogurt bites! Such a cool snack idea!

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

Ivana Thinks Pink

Baking Soda as Shampoo Apple Cider Vinegar as Conditioner: 1 Tbsp. baking soda dissolved into 1 cup of water. Scrub it into hair, rinse it well. 1 Tbsp. apple cider vinegar mixed into 1 cup water. Rinse your hair with this as you would a conditioner and then rinse it well. Better for your hair than drugstore shampoo/conditioner, removes buildup. Can use coconut oil as a deep conditioner.

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH!

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

I want this shirt...

Only the fit survive

Maria's Nutritious and Delicious Journal: Amazing Pizza

Banana Oatmeal Smoothie

Cake Batter Protein Shake!

Dr. Oz's Green Tea Recipe-A Metabolism Booster

Green Smoothie - After a couple of weeks you’ll have that ‘Glow’ – glowing skin, hair, nails, even eyes get brighter! It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals. It’s a great breakfast or snack option, especially for people on the go and those looking to lose weight.

8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back

love boxing!!!!

In my dreams! ;o)

omg!

omg!

YES I CAN!