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Fitness


Fitness

  • 103 Pins

The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

The Ultimate Inner-Thigh Workout

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The must have accessory for any runner in your family. Carry all your essentials hands free! Fits all size phones! #FlipBelt

Lower body exercises to get your legs lean

Thought about going Paleo, but had no idea where the heck to start? Here's a great Paleo shopping list to get you started! #healthyeating

Get Ripped Fast! Best Arm Exercises With Weights

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Get your toned triceps with this arm workout!

The Only Move You Need to Tone Your Entire Body

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Beginners Yoga for Flexibility. "Its good to think about this not as stretching, but as releasing tension; The inhales create space in your body, and the exhales literally move you into that space.

Great exercises for your core.

10-Minutes To Tone: Arm Workout From Kelly Ripas Trainer. Awesome Video must see and just do it

10 Minutes to Tone: Arm Workout From Kelly Ripa's Trainer

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Good ball routine for ab exercises

Dr. Oz's Swimsuit Slimdown Drink

The best secret Pandora stations for working out!!

Inner Thigh Exercises

Try these awesome moves to get the best booty out there!

Tone Your Arms in 3 Moves. These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Love Handles Workout. Maybe pinning this will make my body think I'm being serious & the lbs will just magically melt away... (In my dreams that's the way it works anyway)

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Shin Splints Stretches - Shin splints Stretching Exercises

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!