Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us http://theoverwhelmedbrain.com/the-seven-habits-of-highly-overextended-people-part-1/
The 10 components that make up a satisfying, loving relationship are what I talk about in this episode (Part 1). One thing I mention is how we tend to focus on how to change others instead of learning to heal and grow within. http://theoverwhelmedbrain.com/the-10-components-of-a-satisfying-loving-relationship-part-1/
Jade Inspiration interviews author and podcaster Paul Colaianni about his book "Clear the Path to Happiness" and podcast "The Overwhelmed Brain. Paul gives amazing advice on how to live a happier, stress free life.
How you word the questions in your mind about what's missing in your life will yield different results. Change the words and the answers will appear http://theoverwhelmedbrain.com/whats-missing-in-my-life/