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Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes. Join the middle fingers together as indicated. Touch the first two joints of the index fingers and touch your thumbs. Bend the remaining fingers inward. Point your thumbs toward your chest and spread your elbows to the outside.

This Practice Can Improve Your Quality of Life

"From mainstream embrace of once-exotic practices such as yoga and meditation to the rise of spirituality in the workplace and evangelical thees in books and movies, the pursuit of purpose and meaning has become an intergral part of our lives."