Paulina Pawłowicz

Paulina Pawłowicz

Paulina Pawłowicz
More ideas from Paulina
planks

5 Tips for Holding a Longer Plank – I need this! Planks are on my list of exercises to do to strengthen my core 5 Tips for Holding a Longer…

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God gave us all ONE BODY! NO ONE should be/feel ashamed.no matter what size we are!we are to take care of this amazing body and fuel it right!

#ReasonsToBeFit

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

Thigh Thinner- Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor then squat(as shown). Return to start. Continue, alternating sides, for 1 minute.

This girl has awesome tips on eating clean and staying healthy. I need to do this!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. Need to do this water bottle thing. I do not drink enough water at all!