Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.
Wisdom from Thich Nhat Hanh. I need to learn this to cope with my chronic illness and pain from Autoimmune Disease. Buddhism is a philosophy that has much to offer people in regard to effectively living and being happy in spite of pain and suffering.