As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. One of my favorite workouts is called The Metaconda.
Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we