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Walk


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Walk

  • 17 Pins

walking

Walking

Walking Music - Lounge Chill Out Training Music for Walking and Running Classical Sport Music Classical Relaxing Music Edition: Walking Music Personal Fitness Trainer: MP3 Downloads

These may have to be my next gift to myself...

Fruit cake.

Nike Free Run

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - I LOVE this idea!!

what to eat before a workout

How to tie your running shoes. Good to know.

20 minute eliptical challenge

A post-run yoga routine that targets all the runner's sorest, tightest spots. Not a runner, but good to know...

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - I LOVE this idea!!

.cute workout clothes

Treadmill workouts

Small Changes that can help you lose Weight

ohh ahh