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from Runner's World

Kinesio Taping May Be Mildly Effective

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.


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Just in case you didn't know this exists at Walmart for less than $4 per roll. another pinner says "I'm about to glitter everything! Votives, notebooks (already got my iPhone charger.) No more Modge Podge and glitter nightmares!"


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from junk gypsy co.

Shotgun shells lights-multi


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from BuzzFeed

32 Easy Nail Art Hacks For The Perfect Manicure


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