Coconut Water and Fresh Berry Popsicles for July Fourth - Easy, refreshing, and healthy! (Dairy free and refined sugar free) | Back To The Book Nutrition

Coconut Water and Fresh Berry Popsicles for 4th of July

Coconut Water and Fresh Berry Popsicles for July Fourth - Easy, refreshing, and healthy! (Dairy free and refined sugar free) | Back To The Book Nutrition

4th of July Salad- 3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff) About 1/2 cup fresh blueberries About 1/2 cup fresh strawberries cut in small chunks 1 oz (28g) Crumbled Feta 1 tbsp Sweet Poppy Dressing

4th of July Salad- 3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff) About 1/2 cup fresh blueberries About 1/2 cup fresh strawberries cut in small chunks 1 oz (28g) Crumbled Feta 1 tbsp Sweet Poppy Dressing

This Lightened Up 7 Layer Dip is the perfect party food. By replacing sour cream with hummus and using reduced fat cheese, you save on calories without sacrificing flavor!

This Lightened Up 7 Layer Dip is the perfect party food. By replacing sour cream with hummus and using reduced fat cheese, you save on calories without sacrificing flavor!

Best 4th of July Recipe Ideas Ever! Fun Food for the Fourth and DIY Party Food

Best 4th of July Recipes Ever!

4th of July Fruit & Jello Cups - these are perfect for the 4th of July, and super easy to make!

4th of July Fruit & Jello Cups

4th of July Fruit & Jello Cups - these are perfect for the 4th of July, and super easy to make!

Red, White, and Blue Cheesecake Strawberries for your Memorial Day festivities.

Red, White, and Blue Cheesecake Strawberries

Step away from the oven! This No Bake Cheesecake Cupcake recipe is so yummy and perfect for Memorial Day! Sprinkle coconut shreds on top of the berries for even more coconut flavor or try it with fresh kiwi, mango, pineapple or papaya for a tropical take on this simple dessert.

Step away from the oven! This No Bake Cheesecake Cupcake recipe is so yummy and perfect for Memorial Day! Sprinkle coconut shreds on top of the berries for even more coconut flavor or try it with fresh kiwi, mango, pineapple or papaya for a tropical take on this simple dessert.

These Red Velvet cupcakes were very moist (unlike many out there), but my favorite part of red velvet is the cream cheese frosting, and this changed it up a bit more than I would have liked. These had a whipped cream, cream cheese frosting that was very light and airy for summer, but it lost the cream cheese flavor. This topping however, would be amazing for a trifle and lots of fun summer fruit. Yummy, but not your standard Red Velvet pairing. (Red Velvet 4th of July Cupcakes) ekw

Red Velvet 4th of July Cupcakes

These Red Velvet cupcakes were very moist (unlike many out there), but my favorite part of red velvet is the cream cheese frosting, and this changed it up a bit more than I would have liked. These had a whipped cream, cream cheese frosting that was very light and airy for summer, but it lost the cream cheese flavor. This topping however, would be amazing for a trifle and lots of fun summer fruit. Yummy, but not your standard Red Velvet pairing. (Red Velvet 4th of July Cupcakes) ekw

Show your patriotism with this Firecracker Cake! The red, white, and blue runs inside and out!! Great for Memorial Day, the 4th of July or any occasion you want to share a little American pride!

Firecracker Cake

Show your patriotism with this Firecracker Cake! The red, white, and blue runs inside and out!! Great for Memorial Day, the 4th of July or any occasion you want to share a little American pride!

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