20 Minute Guided Relaxation / Meditation-Please take 20 undisturbed minutes and give this a try.  It is a nice respite for you and very relaxing.  You deserve to give yourself this gift!

20 Minute Guided Relaxation / Meditation-Please take 20 undisturbed minutes and give this a try. It is a nice respite for you and very relaxing. You deserve to give yourself this gift!

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

We cannot fully live if we are not present to each moment. I find being present and aware of each moment to be wicked hard. The best I can do is meditated everyday for 20 minutes. I have been doing this for over 3 years and my mind still wanders all the time. This is one form of meditation, there exist countless others. Experiment and see if or what works for you

We cannot fully live if we are not present to each moment. I find being present and aware of each moment to be wicked hard. The best I can do is meditated everyday for 20 minutes. I have been doing this for over 3 years and my mind still wanders all the time. This is one form of meditation, there exist countless others. Experiment and see if or what works for you

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