High blood pressure is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don't realize they have it, which is why we must all get it checked regularly. Many imagine that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That couldn't be further from the truth! Explore the Fiftysomething Diet with Next Avenue and PBS Food to discover healthy recipes that naturally control your blood pressure.
#FiftysomethingDiet: 5 Foods That Will Bring Your Blood Pressure Down Consuming natural foods, along with cutting out salt, will have you eating well and avoiding heart disease.
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5 diet foods
Good natural foods that lower blood pressure
Hypertension Over time, and with risk factors like family history and being overweight, the force of blood pushing against the walls of your arteries can become too much. Eventually, this leads to hypertension, aka high blood pressure. You won’t feel the build in resistance, but eventual complications include heart attack, stroke and kidney disease. “Patients can have asymptomatic hypertension for years prior to diagnosis... Hidden Diseases - Symptom of Diseases - Woman's Day
If you're hesitant to pop a cork with dinner because you don't want to waste what you don't drink, check out these expert tips for how to get more out of every bottle of wine. Winemaker Thoms Pellechia explains how to properly preserve an opened bottle, to be enjoyed later.
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cheers to cheap wine... you might not be able to taste the full range of a pricey bottle.
Like who is not gonna drink the whole thing...but just in case, here are some interesting ways to 'keep' opened wines....
Is Your Drinking Habit Deadly? For my lovelies
Happy Hump Day
Baked Fish with Bananas, Mango Chutney & Curried Cream Sauce (from KCTS 9 and PBS Food) #FiftysomethingDiet
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Baked Fish with Bananas, Mango Chutney & Curried Cream Sauce Recipe | PBS Food
Strawberry Banana Frozen Yogurt Pops! These frosty treats pack a 1-2 punch with heart-healthy foods, containing both #yogurt and bananas. As the dog days of summer approach, keep this recipe handy for when you need a cool down.
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Strawberry Banana Frozen Yogurt Ice Pops . Kitchen Explorers . PBS Parents | PBS
Cooking With Kids: Boost Your Children's Math And Reading Skills With These Recipes
Encouraging Reading Skills in the Family Kitchen
Food Recipes, Corn Fritters Recipes, Buttermilk Ranch Dressing, Sweet Corn Fritters, Salad Dresses, Dresses Recipes, Sauces Recipes, Buttermilk Ranch Dresses, Pbs Food
Charred Sweet Corn Fritter recipe
Buttermilk Ranch Dressing Recipe | Sauce Recipes | PBS Food
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Huckleberry yogurt parfait
Yum! Make this huckleberry parfait recipe with #huckleberry meringue, #yogurt mousse, and lemon streusel. (via @Patti Stamp Food)
Huckleberry Parfait Recipe | Dessert Recipes | PBS Food
Vega Banana Milkshare (recipe from PBS Food) Each banana has at least 450 milligrams of potassium, nature's most powerful blood-pressure-lowering medicine. #FiftysomethingDiet
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almond milk shake
Vegan Banana Milkshake Recipe | Vegan Recipes | PBS Food
Grilled Corn Salad with White Beans and #Avocado (from PBS Food)
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Corn and white beans salad
grilled corn white and and avocado salad
Grilled Corn Salad Recipe with White Beans and Avocado | PBS Food
White bean, corn, and avocado #recipe #juliesoissons
Incorporating dark chocolate into your diet can help boost your heart health. Try this Dark Beligian Chocolate Fondue w/ Fresh Fruit recipe from PBS Food. #FiftysomethingDiet